How to make exercise an unbreakable habit
I wrote a while back that I had been working out daily with Chris Hemsworth’s fitness app Centr every day for a month (you can ready my Centr review here). …
Health
Evlo fitness review (after 6 months use)
I’ve spent the last 6 months or so trying out the Evlo Fitness app. In this Evlo Fitness review I’m going to share how I’ve found it, what’s good, what’s …
10 best health and wellness gifts
Are you looking for a gift for someone who is into health and fitness or who wants to be? Well look no further. I’m a bit of a health, fitness …
What factors should be considered when designing a personal fitness program?
Today I’m bringing you a guest post from Steve Theunissen (pictured below), who has been a certified Personal Trainer in New Zealand since 1987. As a personal trainer, he has …
Alpe d’Huez cycling: Conquer the legend
Nestled in the picturesque French Alps, Alpe d’Huez is a name that holds a special place in the hearts of cyclists. Known for its challenging terrain and stunning scenery, this …