Healing birth trauma (adults)
What is birth trauma in mothers? Birth trauma is essentially Post Traumatic Stress Disorder (PTSD) that can follow birth. The Birth Trauma Association estimates that over 200,000 women in the …
Birth
Placenta encapsulation – an honest experience
Today I want to talk to you about my experience of placenta encapsulation following the birth of my second child. I didn’t encapsulate my placenta with my first child but …
Home birth story
It’s one year since I had a home birth. Actually, a Home Birth after a Caesarean Section, or HBAC as it’s known, with my second child. I thought it would …
Katrina Oakley Pelvic Floor Freedom review
I’m very passionate about the importance of postnatal physiotherapy care. Long time followers might remember me talking about this in-depth in my Mummy MOT review in 2018. I can’t think …
3 pieces of advice for women who are planning on having kids in the future…
The problem about having babies is you don’t REALLY learn about it all until you are in it. There are some things I wish I had done or known that …