How to make exercise an unbreakable habit
I wrote a while back that I had been working out daily with Chris Hemsworth’s fitness app Centr every day for a month (you can ready my Centr review here). …
fitness
Evlo fitness review (after 6 months use)
I’ve spent the last 6 months or so trying out the Evlo Fitness app. In this Evlo Fitness review I’m going to share how I’ve found it, what’s good, what’s …
Yoga for office workers
I’ve worked in office jobs since I graduated University a decade ago but I never realised how bad it was for you to sit behind a desk all day until …
TiffXO review
I have about 6 months experience of trying out the TiffXO wellness program (now called TXO Life) now so I thought I would write a TiffXO review of what I …
Best tried and tested yoga mats for sweaty hands
There’s little worse than getting hot and sweaty during yoga and then slipping whilst trying to hold a pose because your sweaty palms can’t grip properly on your yoga mat. …